Over. LIIFT4 can be done with either resistance bands or a few dumbbells, so its really friendly and minimal for home gyms if working out from home. We have opinions and comments for all of them, but if theyre not on this list, we dont frequently recommend them for one reason or another. There are even times when I stop a workout halfway through if Im not feeling it. If you want to help others get healthy and live fit, Team Beachbody is the ultimate solution. Clubs can offer nutritional products, performance products and food plans with ease and simplicity to get their clients better results. In reading these great comments, and your helpful responses, Im looking into the Focus T25 and LIIFT4 Congrats on being a BOD member! Have fun, youll have a great time on your upcoming vacation! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We bring healthy couples practical tips and life-changing ideas based on science. Im looking for a program where I can lose 10 pounds and get toned. Theyre extremely effective. This one will systematically work the body (each workout is focused on a certain area, like shoulders/back) and isnt too heavy on cardio since you already have a lot of cardio in your week. Add premium-tier BODi (Beachbody On Demand Interactive) for daily live and on-demand classes that immerse you in the group exercise . I was wondering if that was in the consideration set for your top Beachbody program picks. However, with Shaun T, he makes doing your best non-negotiable. I would like to lose about 15 stubborn pounds and build muscle/gain strength, in the shortest time possible. Thanks for the response, and congrats on the baby! I would really appreciate any input you may have! Congratulations to our 2020 ELITE TOP 10 Coaches! Have eight personally sponsored coaches, two of whom must be Emerald coaches in different legs. I backtracked 30 lbs, but am down 15 now. Youre right, its a fantastic program with unique cardio, strength, core, and recovery exercises. Your article was so informative. Also, the full Beachbody On Demand library is available to you, so if you dont love the program youre doing, just stop and move on to the next. 1. As engineers, we know these to be true:1. If you want more intensity and have more time on your hands, go for the original Insanity workout. Click on the START NOW button to complete an application. Tune in and listen up. Thanks for the great site and info! So, why did it still make the list? To me, 6 Weeks of the Work is the best program on BB. Weve done several workouts and it is a good tough one. Sorry it took us so long to get back to you. and well be assigned as your coaches. For cardio, it cant be beat. Thanks for all of the thorough details and information about where your fitness stands now. This annual rewards trip is to kick back and enjoy the big city together. I enjoyed them all for different reasons. I am a single mama with a toddler, and getting ready to adopt another baby, so sleep is tough sometimes. We loved that it was just her on the screen for the Job1 videos. Thanks so much for this post! Thanks again!! Her workouts are innovative and incredibly effective, and her commentary is professional and motivating. Were thrilled that you found a great program that works for you! Chalenes TurboFire is a fun and more challenging program that you might want to check out. Frankly, we didnt love them, so we both moved on to other programs before finishing. Thanks for your comment! We recommend 21 Day Fix often as the best Beachbody workouts for beginners and people just starting to work out again after a break. Revenue . We think the BODgroups are far superior to Facebook accountability groups. Heres what weve found so helpful all of these years: Theyre incredibly affordable, at $9.99-$24.99 a month depending on the subscription you choose. I have a weight bench, pullup bar, some dumbbells and resistance bands. Nail your marketing The thing is, going on a pure weightlifting route will take longer than the 60 days you have. The Beachbody Company, Inc. Condensed Consolidated Statements of Operations and Comprehensive Loss. We have only completed several workouts, not the full program. That one comes out in the BOD library in February but can be pre-purchased now. They have at least 2 active coaches and 2 emerald coaches on their team. I hosted a super fun glam photo shoot in Chicago for these top women on my coaching team just because. After, Id say return to Morning Meltdown 100 to get more weight lifting in, although with that being said, youll gain strength and muscle with Insanity Max: 30 as well. Receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science. while most crash and burn? There's a whole new world of possibilities at Summit 2023 just waiting for you to unpack. I just finished week 6 of 645 and I have lost 0 inches or weight.. What an enormous achievement, especially with three little boys at home. Hey Robyn, thats great that you are using your spin bike at home. The reason not all Beachbody Coaches are successful is not for lack of opportunity. We have a body measurement tracker here for free: https://www.ryanandalex.com/measure-for-weight-loss/. Keep us posted with your transformation, Id love to hear what worked best for you. Countless people have used it to reshape their body. Click here if you want to know the benefits of becoming a coach and who it's meant for. Since youre already working on cardio, youll want to supplement in resistance training, mobility exercises, and recovery to help improve flexibility. All dollar amounts stated herein such as reward amounts, are in U.S. dollars unless expressly stated otherwise. This is a really fun workout program and it will get you through your whole summer break! Your email address will not be published. The closest I have come is LIIFT4 with Joel Freeman. . In the beginning, feel free to pick and choose workouts that look fun. The popular ones at the time were Brazil Butt Lift, Insanity, and P90X (I didn't have much success with the last one). Am in my late 50 and use to work out 6 days a week at home. The first thing to know is that when you sign up for Team Beachbody as a "coach" not only do you get 25% off all your future purchases, you have the option to start a business promoting the products. PS- Yes, you can be here too. When comparing it to another short workout (T25, which has the added bonus of being mostly bodyweight) we ended up cutting it. There are lots of impact moves on the shoulders (pike-ups, burpees, and so forth) that are hard to modify. Thanks for your recommendation on The Work. If its too intense, go for Focus T:25. Hi! Im sure this will help others too! There are three things you should do now. My goals are to build muscle and lose about 10 pounds. I started needing to lose 15 lbs and in a few months Im at 30 lbs over. This is great for pre-training as well as during. I think you nailed it with your suggested program, but Id flip the order a little: 21 Day Fix > Focus T25 > LIIFT4 > 21 Day Fix Extreme. While this has more cardio, there are three workout calendars to follow lean, classic, and mass. You have a strong background in fitness but dont worry, I believe youll be well-challenged by every single one of these programs. Team Beachbody has more than 400,000 independent coaches across the United States, Canada, UK and France who are the CEOs of their own online fitness and nutritional businesses. These runner-specific routines include exercises for lower body flexibility, improved running posture, and ankle, hip, and shoulder range of motion. What would you suggest I complete in the next 60 days to look hot for my husband of 17 years? The workouts can be streamed anywhere in the world, which has helped us and our nomadic lifestyle immensely. ! 2. Im a runner and currently training for a marathon. Seems like a good overall lifestyle program. Welcome! She attend her kids sporting and school events and travels the world while leading purpose-driven businesses that change thousands of lives. How to Earn: All five team members must qualify for Success Club 5. On the first 2 rest days, day 3 and 6, I do 21 day fix flat abs fix. We would love to hear! Fast-forward to early 2021, MYXfitness came into the picture, to merge with Beachbody in the SPAC deal. Her team is made up of yoga instructors, personal trainers and group fitness instructors who are already known for helping people. Well debunk those reviews, share our knowledge and experience on this nutrition supplement, and talk about who should and who should not drink it in our Shakeology review. I like that they are short and have variety. Body Beast is a bigger time commitment than the other programs weve mentioned so far, but none come close to the focus on muscle building. I love dance and activity type workouts and would undoubtedly be classified as a beginner as its been many a year since Ive regularly worked out and would also like to lose a substantial amount of weight. Shaun Ts workouts are always so effective. Also, Autumns workout 21 Day Fix is not just for women. I started the 645 program when it came out and after 8 weeks, I have noticed a decline in my strength and motivation. Out of curiosity, which one gave you the best weight loss results so far? However, to give you the best possible recommendation, is there an exercise method, sport, or Beachbody program that you enjoy and has worked well for weight loss in the past? I am also a Mom of 3 active little boys as well. Best for: Weight lifting at its finest for both men and womenLevel: IntermediateCommitment: 90 days with 6 workouts a week. and I guess I should look at P90X3? I hope this helps! Since you previously enjoyed LIIFT4, that should be your next program after completing one or two rounds of 21 Day Fix. Have you already done 21 Day Fix? Trina works with women who love to workout, eat healthy, and set a good example for their family. This list is compiled through personal experience and by polling our Beachbody clients and team members. Have you completed this one and what are your thoughts? I have not been super consistent with workouts in the last year, so my fitness isnt amazing but I have a good understanding of form and theory. I have been working on this all year and seem to go up/down. This is Alexs favorite program and (for her) the best Beachbody workouts to lose weight without getting bulky. This year, we're bringing thousands of our Coaches together in the vibrant city of San Antoniothe perfect place to renew your commitment, level up your business, and tackle your goals with . Ive also run marathons and my favorite cross-training workout is LIIFT4. Like resistance bands or own body resistance. Its fun that you gravitated towards a Shaun T program in the meantime, isnt he the best?! We laughed & encouraged each other.. Hey Holly! Unfortunately, no one can gift this insight to you. Just make sure you take it easy on your knees. One before half-marathon training and the other during? Thanks for the feedback!! We follow the workouts via Beachbody On Demand almost daily, as well as drinking Shakeology daily. Diamond Coach Low Salary: $359 Average salary: $15, 807 High salary: $158,664 A Diamond coach has 6 active coaches and two Emerald coaches on their team. I can jump, but too much of it makes my knees ache. Elite Coaches, which have additional requirements and are considered the top coaches in the company, arrive a day early for extra pampering, parties and trainings. However, I am running a half-marathon in May and have run 3 others in the past 1.5 years. Also, in my experience, the newer workouts have similar volume of high-intensity exercise, but are more time-efficient. Glad you enjoyed the article. It is accompanied by a meal plan and nutrition guide to make sure your eating matches up with your goals. Her workouts are tough for any level and are dynamic and fresh. If you want to absolutely torch calories and get shredded, do Insanity. My question is- I did a lot of modifier workouts during my first round. People who know her say shes got a lot of hustle and a big heart. Ive been doing a lot of Barre Blend lately and have been enjoying it, but frankly, I dont see it pushing me to lose much weight unless coupled with strong nutrition. Ive done liift4 and I really really liked Joel! Still, exercise is going to make a huge difference. Thanks for sharing some details about you and what youre looking for. Too often people break too long between sets when they dont follow a structured program. Last April I had shoulder surgery and cant do P90X, which had been my go-to workout. Start with LIIFT4 and PLEASE print out and use the weight/rep tracking sheet. My nutrition is becoming more on track now that I actually have time to cook heathy again. I loved my results from 80 day obsession but like you was turned off by the time commitment. If youre interested in 10 Rounds, I think youd have a much stronger chance of knocking off those last 5 lbs. Have you tried Barre? Id love your suggestions! It's been one year to the day since I cancelled my Beachbody coach account. Otherwise, since youre clearly disciplined, we highly recommend Autumns portion fix containers. It sounds like Asylum is that program for you, especially since youre focused on performance rather than weight. I will definitely check those program. Alex and I discussed and she recommends going through all the Autumn Calabrese programs, starting with 21 Day Fix. Again, we collect a lot of data points (customer success stories) and do significant testing ourselves. HomeAdvertisePressPrivacy PolicyTerms and ConditionsDisclaimer. More so than any other on the list, this is the program that will burn the most calories and get you lean. While they didnt crack the list for our top, most accessible programs for all, theyre fan favorites and therefore strong contenders. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Im a bit late have you started 4 Weeks for Everybody? Hey Greg! A really fun aspect of Insanity Max:30 is recording your Max-out time. $15.95 per month, plus a minimum of $100 per month in Shakeology auto-shipments. With the 2 move ab sets on each of the 4 LIIFT4 days plus the 2 Flat Abs Fix days, will this produce trainer like results? 2023 Ryan and Alex LLC. To earn an invitation to the event, Coaches must: 1. Good luck, Jessica . Hes my favorite trainer of all time and Im trying hard to find another trainer I like as much as him. Is there a program that fits my needs? Send the message, find out more. Or try LIIFT4 again? Another program thats light on the shoulder work but still incorporates weights is 30-Day Breakaway if youre in a good location for running! I have 5-50# dumbells, resistance bands and just purchased a pull-up bar (although I have NEVER done one). Thanks for the message! High salary: $3,038,804 (This would be an example of the highest level of Star Diamond). That would be our top recommendation anyways, as there are built-in off-days that are perfect for getting your runs in. I have broken a wrist and an elbow in the past 1.5 years both from falls while running or walking (in the dark). We recommend Insanity Max:30. Every workout has a band modifier, even the pull-up workout. Just wondering why isnt Insanity your number 1, or in the top 8, just curious as its the hardest workout Ive completed? Its a perfect balance of cardio, strength, and mobility. Its a collaboration of successful, supportive women. I am loving your site for so much great fitness info, including your BB program recommendations. Have fun! Since youre already a Tony Horton fan (as are we) these are perfect places to start. We have a free PDF download that will help here: https://www.ryanandalex.com/body-measurement-chart/. We think that P90X3 would be great for you to try. Whereas P90X3 is more manageable still tough but more condensed with 30-minute workouts. August Lisa is recognized by Team Beachbody as a Coach who has earned the Top 5 Team Rank Advancements within her organization. Earlier this year, I moved onto the 21-Day Fix Extreme and loved it! For six-pack abs and total body strength, this program delivers. Trina has a proven track record of success.She was recognized with the prestigious IDEA Fitness Leader of the Year, CEO Award from Team Beachbody, the Community Service Award from IHRSA and the Top 10 Small Business of the Year Award from the State of Michigan. Coaches recommend tools that they like and that work for them. To answer your questions, if youre burned out on cardio, we think LIIFT4 is the perfect mix just note that some of their leg days are quite intense! As a multiple sport athlete, Insanity Asylum is a favorite of mine too. If you want more help, feel free to reply with more details on your goals, interests, thoughts on whats worked in the past, and equipment available. Tier 2 Team Reward: 100 bonus points* per team member. What would you recommend to see the biggest change in 90 days, with a specific focus on weight loss? Coaches get paid electronically every Thursday. In my experience, the excitement doesnt always mean its the best program. So, we geeked out and identified the best. So if I have these goals in mind, do you have a suggestion for which programs to utilize and when? Thank you! During each workout, you push as hard and long as you can. Hi! LIIFT4 is an excellent muscle-building program. As a side note, pull-up assist bands (like this and this) had me going from 0 to 10 pull-ups (on my own) in a month or so. Thank you for your help. Thank you so much for sharing your review and opinion of 645. These two programs spring to mind because building muscle and strength is the most efficient path to weight loss. Since you shared that youre not always consistent with your workouts, Id say print out the calendars and put a big X every day you finish one. 2021 . Finally, CIZE is SO MUCH FUN! Among the thousands of hard working Coaches that have continuously developed their business and exceeded their past performance every year, they are the highest ranked. Should I just keep plowing through this or would P90X be worth switching to? She founded Team Rockstar Fit in 2008 and has helped hundreds of women open an at-home business with purpose, joy and success. Hi!! But its honestly not the program for me for various reasons. Youre welcome. by Ryan | Last updated Nov 11, 2022 | Beachbody. Thanks so much for the comment, and well done on already chipping away 15 lbs. Thats incredible that youve been able to care for your father these past 9 months. There are just a few exercises that seem to be unnecessarily complicated. So, while Asylum is a wicked awesome program, its not for everyone. This workout uses only body weight, so no equipment is needed. MM100 is fun, and we also love the variety. All rights reserved. Soon, Beachbody will launch spin bike workouts! I workout every day for 45-90 minutes depending (a Beachbody workout program + elliptical or walk). A Star Diamond coach is similar in structure to a Diamond, only they also have a Diamond coach on their team. Congratulations on your twins, thats so wonderful! I fell in love with it and have repeated it six times so far. This is a fantastic question. Trina Gray is a top business and life mentor. Weve done our favorite programs multiple times over and over. Plus, it is in line with your goal of getting lean and toned. 21 Day Fix is one of the more well-known Beachbody programs, and for good reason. Once you have completed two rounds of 21 Day Fix, a program like LIIFT4 or P90X3 would be a great next step. As mentioned earlier, weve done nearly all of the Beachbody programs available, and have heard feedback on all of them from our team. Hi. Passionate Runner & Beachbody Coach . This is a great list. To become a Diamond Beachbody coach, you must: Have at least 100 personal volume per month, coming from your own purchases or from retail sales. 2020. The 21 Day Fix program includes a simple but time-proven eating plan that uses these little color containers. Finally, we have a short article on weight loss plateaus here that you may find interesting, including ideas for solutions: https://www.ryanandalex.com/weight-plateau/. Starting at the bottom, we see that 77.3% never made it past the entry level rank of 'coach'. Hello! MEET THE TEEN WHO TACKED ON 17 MPH OF SPEED. Team Beachbody Coaches are rewarded for retail sales of our proven tness programs, nutritional content, and nutritional supplements via a 20-50% retail commission program. She loves to pay that forward. Where do I start? Any suggestions on possibly doing both these programs? So, I think we are going for MM100 next. Hi! The 21Day Fix Extreme didnt appeal to me. Once, Ryan trained for a 5K mud run in his high-rise apartment in Shanghai. 2011 Awards & Recognitions: July: Lisa is recognized by Team Beachbody for finishing in the top 50 teams in the 2011 Success Club Leadership Challenge. I am also happy that you mentioned #mbf, which is a program that we didnt discuss on our list because its not one of the hard-hitting, bang-for-your-buck weight loss programs. Like you, I have done P90X3 at least a dozen times and I love it more every time. Everyone on the street thought we were part of a bridal party of course. Ive been doing Lets Get Up for the past 2 months and adding a lot of the bonus strength workouts and feel Im ready to try something more challenging. I would like to lose abut 30 pounds and tone up. Hey Laura! All customer orders are simply placed on a custom app or a website. Thank you for this amazing info. To me, this is a great first program after a long break from working out because it gets you pumped and builds on the momentum. An Active Beachbody Coach Makes Approximately: Low: $0 Average: $449 High: $18,890 Emerald Coach Coaches can qualify for weekly team cycle bonuses when they decide to build a team of other coaches and share their skills with others. I just started using a spin bike at home and want to supplement with a beach body program. We are a husband-wife duo and lifestyle engineers.. I have no previous injuries. Trina started in fitness during college as a group fitness instructor as a fun side job. She became a wife, mom and journalist who turned her hobby in fitness into a career. Thats why it didnt make our shortlist. Best for: Functional fitness including power, agility, balance, and range of motion. Thanks for the message, its always great to hear from a longtime Beachbody fan! Im curious why you didnt rank Morning Meltdown 100! I did take before photos but Not measurements Youre paying for it, so make sure you find a good one (or at least one that isnt annoying). However, I find myself in pain after working so much on my shoulders. But Id love to do a different workout other than the 21 Day Fix. The difference between successful coaches and those who are not, is that successful coaches continue to persevere. First of all, every cardio program by Shaun T is incredibly effective, so it really comes down to what you enjoy and challenges you the most. Thanks for your question, and its something that comes up a lot not necessarily about a shrinking butt but if cardio makes you lose mass. If you want tough, well-balanced workouts that make you feel like a strong athlete, but you dont want the aches and pains, do Job1. Every Beachbody customer has a coach. The Beachbody Coach Discount - Why you want it. Even more important than your job (hence the name Job1). Good luck and were here to help whenever you need anything! 21 Day Fix doesnt require much equipment and the wide variety of workout types make it the perfect introduction. Youre welcome! Would love to know your thoughts! Want to live healthy, make friends, and get paid to help others? If youre looking for the hardest and most advanced, thats P90X2. Unlike some other programs that have shoulder days, Hammer and Chisel does not and works the full body every workout. This program may be a match for you if the dealbreakers I mentioned aren't concerns for your goals. I also recommend tracking your progress with our Body Measurement Chart to log inches as well as your weight. I enjoyed PiYo previously, and had some non-scale victories like better posture, etc., but Id really like to lose weight as quickly as I can (in a healthy way), and also enjoy doing some lifting with dumbbells. 25 minutes a workoutEquipment: Dumbbells or resistance bands. Remember what I said earlier about team cycle bonuses? If you have a lot of equipment and want to take it a step further, go all out with P90X. I have 40lbs to lose and would love to do a program that will help speed this up. Im looking for a program that focuses on weight training and less on cardio. I push through my workouts but often my shoulder will ache. Once a customer purchases a fitness program, their coach also keep them accountable as they work their way through the workouts and meal plan. It requires more equipment like a pull-up bar but youll also see great results. Have fun and let us know if you have any other questions! I had been following a program called faster way to fat loss but havent seen the results Im looking for. But, still, 20 minutes is very short and if you just finished P90X3, Job1 probably wont challenge you. I am pushing 50 and unfortunately have seen some pounds creep up on me especially since dealing with the stress of covid times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. During past year and a half because of pandemic I worked from home at a desk instead of moving all day. ), so long workouts wouldnt be a problem. Ryan and I are huge supporters of weight lifting and/or strength training. Ive got a couple sets of dumbbells, from 1 8 pounds. I am really excited to try his 645 program launching this summer. We are HUGE Tony Horton fans and love that these are shorter workouts. The workouts offer a blend of classic cardio and upbeat strength trainingall set to an energetic playlist that's curated live by a DJ. Entrepreneurship is amazing, but the ups and downs are not for everyone . I would like help choosing a program to build muscle and burn fat. I am 33 yrs old and would really love some help as to what to choose. Our mission is to help you transform your bodies, minds, and relationship as a couple. How has the past month been going? and work on sculpting and toning. (Multiple times!). Bands, no. This is your personalized website that will enable you to sell product.