So glad you enjoyed the recipe! There granola bars are just too good ! Its easy to throw all of your mix-ins into the food processor and blitz a few times. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! My granola bars were perfect at 22 minutes. Let sit at room temperature for 20-30 minutes. I do hope my grandchildren will lay of the after school junk and eat these. They feature nutrient-dense ingredients that are filling and delicious. This recipe has become a firm favourite, my children love having a Granola bar in their school lunch box. Our free email newsletter delivers new recipes and special Cookie + Kate updates! They can be individually wrapped in parchment paper to keep them from sticking together in the freezer. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. All worked well Stir together. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. (The oats need time to soak up some of the moisture so they arent sticky.) judy. So maybe try dry ice to ship? Place the pan back into the oven to cook for 4 If you have leftover oat flour after measuring, you can always save it for a. Add any large nuts (like almonds or pecans) first and blitz for a few seconds. Thanks so much , I am SO happy to hear this Sharon! The oats need some time to soak up the moisture in the nut butter and sweetener. 2. Scrape into prepared baking pan and spread out. *Note: regular sized chocolate chips make these bars less cohesive - if you can't find mini chocolate chips, chop chocolate so that it's mini-sized. These homemade granola bars are a quick and delicious, and naturally gluten-free! Read more posts by Beth. Made these for my husband to take to work, leaving out the ground flaxseed and adding in a cup of Craisins. I was about ready to give up on making my own while prepping for baby to arrive next week. Ingredients like oats, coconut oil, nut butter, and add-ins like chocolate chips and dried berries come together to make a chewy, sweet treat. I think the squares are a little more sturdy. Its a winner! This granola bar recipe is pretty flexible as far as the add-in ingredients. One is allergic to peanuts so I swap with either almond butter or sun butter. These granola bars can pass as a quick breakfast, and they make a perfect snack. Pour the mix-ins into the bowl of oats. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Line a 9- by 13-inch baking pan with parchment paper. Add oat flour to bowl of oats. You can even alter the baking time to make the bars chewier or crunchier, depending upon what your family prefers. If your goal is to lose weight (and even if it isnt), eating tons of granola will probably be counterproductive. Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. Thank you for your review. Looking forward to trying this recipe out! Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. As you can see, this simple breakfast granola bar recipe is one that not only looks great but is loaded with great flavors, too! Filled with wholesome ingredients like oats, pepitas, and nut butter, theyre healthy enough to pass for breakfast, but theyre also a perfect afternoon snack. Made with simple pantry staples, youll never have the need for store-bought breakfast bars ever again. Perfectly crisp outer layer with a nice chewy texture, First roast the oats and almonds. 2. Soooo delicious!! Im delighted you enjoy these bars. However, I cant agree that these are healthy with 19g of sugar!! Instructions Preheat oven to 350F. Set aside. Not too sticky or crumbly. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. I might be a teensy bit biased, but I think these granola bars are pretty awesome. in whatever amounts you want as long as they add up to two cups. 2. I pressed the mix with a glass bottom. Can I use quinoa oats for a gluten free option ? *Mix-in options: Any combination of nuts (almonds, pecans, walnuts, etc. The parchment paper will make it easy for you to slice the bars later. Personal Essays on Marriage, Motherhood, & More, Healthy Granola Bars Recipe (With Oats & Honey). When I first created this recipe years ago I generally only ever used it as a snack at home, and kept the pan in the fridge to grab from, but this is definitely a consideration for anyone who may want these on the go. Delicious. I have 2 high student athletes who have several hours of practice right after school. Hi Katie! Theyre the perfect, filling snack that leaves you feeling good about yourself too. Stir the toasted oats and nuts into the peanut butter mixture. Read more here: https://redandhoney.com/why-i-eat-a-high-fat-diet-and-why-i-think-you-should-too/, I cant tell you how much we love this recipe!! Tried these, and they turned out to be just what I was looking for! Place the oats in a large mixing bowl**. In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. I love hearing from you. Sweeten by topping with honey before refrigerating. Im not sure without trying it. (Heres the amazing online sourdough course that I took in early 2020.). The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs perfect for meal prep! Dog lover. I cut them by hand. Step 6. Either of these sweeteners is also a great way to make the granola bars vegan. We create & photograph vegetarian recipes These homemade, all-natural Oats and Honey Granola Bars are baked until slightly crunchy, making them perfect for breakfast on-the-go or as a wholesome, portable snack. Did it hold up well? Note: the nutrition info listed will vary depending on which add-in ingredients you choose. Brenda. Thanks, I wasnt sure, because it starts at 325* then says drop to 300*. Once melted and mixed well, add in the vanilla and seasonings. Thank you so much for this recipe !!! These bars have been a lifesaver! I love them all! I need some more tips. These foods are great for traveling. If you made the recipe, please choose a star rating, too. They take them to school for snacks and request them for breakfast on busy mornings. Remove from heat and stir in Rice Krispies cereal and granola until well combined. Im leaving a 5-star review here for the Trail Mix Granola Bites recipe in your cookbook, Love Real Food, since that recipe is essentially these granola bars rolled into balls. Recipe is great, but these didnt hold for me. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. Will be definitely keeping this recipe on hand to make double batches to freeze and take along in our motorhome when we travel. Fast forward to now, and Ive made this granola bar recipe more times than I can count. Perfect amount of sweetness for a treat without being too much. Oats, butter, honey and brown sugar. I use my large 4-cup measuring cup and just dump in ingredients until it's at 2 cups. This takes some arm muscles, but you can do it! When I have a batch of you on hand, my life feels a little more together. Youre welcome, Rebecca! For Beth and Ashley, I think the pics were decent, and the site design very professional and trust-inducing. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Thanks They would be fine at room temp in the cooler months, but refrigerating is advised during warm months unless you want very messy fingers while eating them. So I reread the recipe after I posted my question and now I feel like a dummy. I formed into balls instead of bars and stored them in freezer. You can also subscribe without commenting. Make sure you use processed peanut butter instead of anything healthy otherwise theyll come out crumbly :( Pretty disappointing but maybe next time theyll turn out. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. Ended up like a granola, not a granola bar. Sorry! It should make for an easier day on the mountain. So glad you enjoyed the recipe! Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. As long as you have them in a container with a lid that will lock out the air, this is the best way to keep them fresh. $3.19. You can substitute pepitas for sunflower seeds or additional chopped nuts. Keeping the granola bars airtight is key. These tasted great, held together well and lots of flexibility with nuts/ mix ins. While theres decent evidence that soaking and souring reduces the phytic acid in many grains, its less clear that it works for commercially-prepared oats that have been heated prior to being sold. Then, use the back of a measuring cup to smooth and flatten the tops of the bars. Basically, any granola bar that contains simple, wholesome ingredients and isnt sky high in sugar. Soak 12 dates in piping hot water for 10 minutes, then tear them in half and remove their pits. Old-fashioned oats lend a more chewy, rustic texture. With weekend company Blueberry French Toast and Crockpot Breakfast Casserole are on the menu as well. Add honey and stir, making sure that oats are covered. This granola bar recipe is pretty flexible as far as the add-in ingredients. Modern diets in our culture are typically very high in grains, and thus high in phytic acid. It was fabulous! 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