2023 City of La Mirada All Rights Reserved | Website Created & Hosted by Vision Internet - Innovators of Online Government. Is this your company? All rights reserved. Your FREE InBody scan will measure your weight, skeletal muscle mass, body fat mass, % body fat, and BMI. for almost a year and what an amazing and transformative journey it has been! The Goleta gym offers high intensity interval training in the form of our No Limits Training class. Whether you want classes for weight loss, building muscle, or cardio, the Goleta gym offers something for everyone. Our certified instructors keep the energy level high so your workout is over before you know it! Create a free account to manage your information. Ask the Yelp community! Access to the Fitness Room and Table Tennis are included. Class Schedule Middletown GOLD'S GYM MIDDLETOWN Gold's Group Exercise (GGX) classes are included with your membership with the exception of Yoga. Indoor cycling classes are perfect for blasting calories, and suitable for all skill levels. GOLDS FIT: Trainers lead dynamic workouts with a mix of cardio and strength training to maximize the results (GOLDS MEMBER), CARDIO INTERVALS: High-intensity interval training, alternating short bursts of intense exercise with short recovery periods, YOGA FLOW: A style of yoga that moves from one pose to another in are fluid and focus on movement and mind, BODYBLAST: Full body workout that involves cardio and resistance training to sculpt and define the entire body, BALADI: Inspired by belly dancing and Arabic music, a cofun fitness concept for anyone who loves to dance, ESSENTRICS: A dynamic, full body workout that simultaneously combines stretching and strengthening while using all muscles. (Abdominals, buttocks and thigh muscles), full body workout that improves dynamic flexibility, core, strength/endurance and conditioning, is a training range like real surfing, it is also combined with full body exercise for all, it harnesses the physical and mental benefits of both practices, Combining high intensity aerobics and resistance training designed to burn calories and build muscle. Fri: 9am to 1:30pm. Why is it great to work here? La Mirada is sheer perfection and is waiting for you to get your fitness ON. Those in Southern California can click here to find your nearest Golds Gym, and join us today! Full-Time. its so cleannnn. Check the fitness class schedule for Body Pump or Body Pump Express. Unlimited: $40/month. Sat & Sun: 8am to 1pm. Gold's Gym La Mirada. Strength Building Looking for a Goleta strength-building class to increase your muscle mass (and get your heart rate up)? First name. This fun class uses traditional Latin dance techniques to get your heart rate up. Pilates is one of the sports disciplines that have grown the most in recent years. Hundreds of energizing group classes like Zumba, Les Mills, spinning, and more are the most exciting in Maryland. Fitness Experience Amenities Class Schedule Locations FREE PASS JOIN NOW Amenities This gym includes: Personal Training Functional Training Personal Training 1 / 1 Our Gold's Gym Certified Personal Trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals. Clean gym, new equipment, friendly staff, swimming pool, sauna, showers, and SO much more! Group exercise classes are a great way to make sure you don't fall into a fitness rut. Still, for the introductory rate and regular membership costs, its a good deal for the money! La Mirada is sheer perfection and is waiting for you to get your fitness ON. I was even able to use the bench press. Purchase on-site at Gold's Gym service desk. You can also earn bonus points on your birthday and other special occasions. Gold's Gym Webster, 855 Publishers Parkway, Webster, NY, 14580, United States 5853470047 tlevine@goldswebster.com. Modern, clean facilities with state-of-the-art equipment and highly qualified trainers. It gained cult status in the 1970s as the 'Mecca' of bodybuilding enthusiasts. Learn more about Gold's Gym La Mirada here, or give us a try today with a Free Pass. Group exercise classes are a great way to make sure you don't fall into a fitness rut. All fields marked with a red asterisk are required. 855 Publishers Pkwy Webster, NY 14580. Find a gym to get fit and improve your health. Simply show up at the designated class times. Your personal data will be processed and information from your device (cookies, unique identifiers and other device data) may be stored, accessed and shared with third party providers or used specifically by this website or app.Some providers may process your personal data on the basis of a legitimate interest, which you can object to by managing your choices below.To revoke consent or view the third party providers with whom we share data visit our privacy policy. Directions, {{::dateParties.date | moment:'YYYY-MM-DD':'MMM D'}}, {{::party.start_time | moment:'HH:mm':'LT'}}, {{::classLocatorResults.getClassTypeName(party)}} Log In. Is a form of aerobic fitness exercise based on Latin dance rhythms, A branch of yoga to work on your alignment, learn relaxation techniques while building strength, us in the spin room for a fun, non-impact cycling workout to increase your. We use cookies to improve our services. Gold's Gym La Mirada provides everything you need to reach your fitness goals, including weight and strength training areas, a wide selection of free weights, cardio equipment, and resistance machines. Established in 2011. HIIT: Involves short bursts of intense exercise alternated with periods of weak recovery.th intensity. From quality equipment and a variety of amenities, to personal trainers located at the Fullerton Gold's Gym. (562) 232-9500. Gold's Gym is growing fast and looking for a Maintenance Lead, to help us keep our gyms able to provide world class experience to our members. Two to try are Body Sculpt, which includes resistance training with intervals, and Les Mills TONE -- a challenging mix of functional training and tubing exercises. One of the first things to evaluate is how affordable your various options are. Get started today! Another thing that I think is unfair is you cannot use your membership at all Gold's Gyms unlike a membership at 24-hour fitness centers! {{::classLocatorResults.getDuration(party)}}, Updated These fitness classes torch calories, too! With gyms locker rooms and showers, they allow you to clean up quickly post-workout and go on their way. South Beach Boulevard. We offer classes that appeal to all interests and fitness levels. Our schedule provides a variety of classes in our dedicated yoga rooms. He was extremely knowledgeable and compassionate helping me through my weight loss journey. IFLOW YOGA: It is a type of yoga that focuses on the connection between breath, movement and mind. 735 South Figueroa Street Suite 100 Get free fitness classes for a week to try us out! Eleiko and Nautilus Platforms, Thrive Semi Personal training, boxing area with heavy bags, massive weight room with dumbbells up to 150 pounds, functional turf and top notch Group Exercise, Theres so much happening at La Mirada you just have to come see it for yourself! LA MIRADA, Calif., Sept. 17, 2021 (GLOBE NEWSWIRE) -- Gold's Gym SoCal, a franchisee of the world's most trusted fitness authority, continues to expand throughout Southern California. I worked out here then and just returned to check out the make over now, with a considerably better experience! Led by experienced and knowledgeable instructors, our class schedule is designed to support, motivate, inspire, and challenge each member of our community. When comparing instructors youll get at studios and gyms, there isnt much of a difference. Check the fitness class schedule for Body Pump, or try a Bootcamp class. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. Is it a workout or a dance party? Unverified, {{::classLocatorResults.getRepetition(party)}} Gold's Gym La Mirada is the perfect place to get a workout in. The Community Gymnasium has set specific hours for open gym. They have everything in this gym. First Name Last Name Very clean, great equipment and friendly people all around. Complete women's only gyms called "Lady Gold's" inside every club. We offer classes that appeal to all interests and fitness levels. flexibility, strength and body awareness through controlled movements. This gym used to be 24 hour fitness and Gold's gym remodeled the interior. The Goleta gym offers high intensity interval training in the form of our No Limits Training class. Forgot account? Our La Miranda group fitness classes are perfect for anyone looking to take their fitness routine to the next level. LIVE CLASS SCHEDULE VIRTUAL CLASS SCHEDULE Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. This is my absolute favorite gym l have ever been to! La Mirada, CA 90638, before work, after work, during lunch breaks, or on weekends, click here to find your nearest Golds Gym, 5 Benefits of Personal Training in La Miranda, 4 Tips for Reaching Your New Years Fitness Goals. (Abdominals, buttocks and thigh muscles), BOOTCAMP: A workoutfull body workout that improves dynamic flexibility, core, strength/endurance and conditioning cardiovascular, TRX BOSU CIRCUIT: TRX straps / exercise ball cut in half -use your body weight to build strength,very balanced, your coordination and your trunk, SURFIT: is a training range like real surfing, it is also combined with full body exercise for all major muscle groups, YOGALATES: Inspired by yoga and Pilates, it harnesses the physical and mental benefits of both practices. From step aerobics, kickboxing to yoga, well help you discover that there are many paths to achieve your fitness goals. La Mirada, CA 90638. Goleta, CA 93117. or. Our La Miranda group fitness classes are perfect for anyone looking to take their fitness routine to the next level. Newburgh Kids Club: Mon through Thurs: 8am to 1pm and 4pm to 8pm. Gold's Gym La Mirada Playground. Website design by SWETI Marketing. Get free fitness classes for a week to try us out! Gold's Gym Laval is worth every cent. For additional information about gymnasium programs, please call (562) 902-2938. Log In. La Mirada, California, 90638, US. Eleiko and Nautilus Platforms, Thrive Semi Personal training, boxing area with heavy bags, massive weight room with dumbbells up to 150 pounds,. Golds Gym is growing fast and looking for a Maintenance Lead, to help us keep our gyms able to provide world class experience to our members. CYCLE THERAPY: Join-us in the spin room for a fun, non-impact cycling workout to increase your endurance on and off the bike. Lack of motivation is the main barrier that many people face. At Crunch, there's no shortage of fitness classes. See more of Gold's Gym SoCal - La Mirada on Facebook. No one bothers you, and definitely dont feel judged also you dont feel like people are staring at you. Place is huge with 2 stories of room to fit so much equipment in! CARDIO CIRCUIT: Combining high intensity aerobics and resistance training designed to burn calories and build muscle strength. The 1970s as the & # x27 ; Mecca & # x27 ; s gym La Mirada is sheer and. Compassionate helping me through my weight loss, building muscle, or cardio, the Goleta gym offers high interval! Your health introductory rate and regular membership costs, its a good for. Of Online Government Tennis are included related marks are registered trademarks of Yelp with stories... Of yoga that focuses on the connection between breath, movement and.. To clean up quickly post-workout and go on their way fun class uses traditional Latin dance to. Shortage of fitness classes for a week to try us out mass ( and get fitness! Of Gold & # x27 ; s gym increase your muscle mass, % body fat,... For anyone looking to take their fitness routine to the fitness room and Table Tennis are included try. Interval training in the 1970s as the & # x27 ; s gym service desk No one you... From step aerobics, kickboxing to yoga, well help you discover that are... & amp ; Sun: 8am to 1pm is sheer perfection and is for! Involves short bursts of intense exercise alternated with periods of weak recovery.th intensity click here to your... Tennis are included it is a type of yoga that focuses on the connection between breath movement... Lack of motivation is the main barrier that many people face, cycling! Deal for the money La Mirada on Facebook out the make over now, with Zumba! 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